Ndi mavuto ati omwe amayenera kuyang'aniridwa pa ntchito mukamagwiritsa ntchito shackles?

(1) Musanagwiritse ntchitomgonero, yang'anani mosamala mphamvu yake yonyamulira, ngati mawonekedwe ake ndi opunduka kapena owonongeka, komanso ngati gawo lolumikizana lili bwino kuti mupewe mavuto.
(2) Kuwongolera kwa mphamvu yamgoneroziyenera kukhala zolondola kuti zisalandire mphamvu zapambuyo pake.
(3) Mukalumikizira zingwe kapena mphete, imodzi iyenera kukhazikitsidwa pa pini yopingasa ndipo inayo iyenera kukhazikitsidwa mphete ya Bend. Simaloledwa kukhazikitsa malo awiri owongoka.
(4) Ntchito yokweza ikatha, chotsani nthawi yake, ikani chikhomo chamtanda mu mphete yopindika, ndikuyika nati. Ndi zoletsedwa kuponyamgoneropansi kuchokera pamalo okwezeka kuti alepheretse kuwonongeka ndikuwononga mkati mwadzidzidzi, ndikuwonetsetsa kuti ndi yovuta.
(5) Gawo louma lamgoneroIyenera kuthiridwa mafuta pafupipafupi ndi mafuta odzola kuti mafuta azifuta bwino komanso osati dzimbiri.
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(7) Simaloledwa kugwiritsa ntchito ma shackles okhala ndi zikhomo zopingasa popanda ulusi. Pakufunika kuzigwiritsa ntchito, njira zodalirika komanso zodalirika ziyenera kutengedwa kuti zipaso zopingasa ndikupangitsa ngozi.